Tag: health

Allergies: What does really help? My tips for feeling good at home

Allergies: What does really help? My tips for feeling good at home

Allergies are one of the most common chronic diseases. The number of people affected is increasing. The World Health Organization even estimates that over 20 percent of the world’s population suffers from allergic diseases. I myself have a house dust allergy and sneeze when I […]

#nofilter: The perfect Instagram World

#nofilter: The perfect Instagram World

Who do you follow on Instagram? Who inspires you and why? I ask these questions to you today and ask them to myself in the same way. Because not everything you see on the social media is real. And social media is often anything but […]

9 healthy habits that have changed my life

9 healthy habits that have changed my life

Following a balanced diet and integrating a lot of exercise into everyday life has become a routine for me. But that was not always the case. Today I’ll tell you my 9 points that helped me to become consistently fit and healthy – and to […]

Free from sugar: Why I live without the sweet poison

Free from sugar: Why I live without the sweet poison

WHY IS REFINED SUGAR SO BAD FOR US? AND WHAT HAPPENS IF WE QUIT IT? HOW DO I KNOW WHERE SUGAR IS? WHAT AM I SWEETENING WITH? THERE ARE ANSWERS TO THESE QUESTIONS TODAY.   It is everywhere: in beverages, sauces, bread and especially in […]

55 simple self-care activities – mind, body, spirit

55 simple self-care activities – mind, body, spirit

Finding the time to take proper care of yourself can be hard. We are always so focused on goals, achievements, and meeting the excessive expectations we have of ourselves. In the middle of this we forget that taking care of our mind, body and spirit is […]

Bye, hormones: Why I finally went off the pill

Bye, hormones: Why I finally went off the pill

  I was in my first serious relationship and it seemed like all my peers were going on it anyway. Some to regulate their heavy periods, some for the acne and others because they were having sex, simple as that. I was looking forward to […]

Do vegans need supplements?

Do vegans need supplements?

Whenever I tell people that I’m vegan I get asked about my health: Where do you get your protein from? Do you check your blood levels regularly? Are you sure you’re not deficient in iron? I’m sure many of you out there know these kind […]