Recent Posts

Running in winter: 5 tips + the biggest myths

Running in winter: 5 tips + the biggest myths

As soon as the temperatures drop, it is icy or even snow lies, many joggers turn out to be runners of fair weather. Why? This is obvious. And maybe you know it yourself: In winter it costs much more to pack yourself up and go […]

5 tips for a healthy diet + what I eat in a day

5 tips for a healthy diet + what I eat in a day

Again and again I get asked how I keep myself fit. I’ve already uploaded a blog post about my workout routine, but you don’t know that much about my diet yet. Whoever follows me at Instagram always sees excerpts of it in my stories, because […]

Creamy banana free green smoothie bowl

Creamy banana free green smoothie bowl

I love bananas myself. But since I know that many can’t eat bananas or just don’t like the fruit, I had to put myself in the kitchen and guess what: I’ve come up with a new recipe for you. Whoever follows me on Instagram will […]

For a better planet: Interview with Rebekka

For a better planet: Interview with Rebekka

Rebekka Sommerhalder has started her own business two years ago and opened the Glore Store in Lucerne – the largest Fair Fashion Store in Switzerland. In the interview for the series “For A Better Planet” she reveals why her customers are particularly interesting for fast […]

10 ingredient glutenfree chocolate waffles

10 ingredient glutenfree chocolate waffles

These waffles are free from refined sugar and gluten plus they’ll take you under 20 minutes to do them since they only contain 10 ingredients. Can it get any better? Sure! There is a healthy chocolate yogurt spread involved too! This simple recipe really is […]

6 truly sustainable resolutions for the new year

6 truly sustainable resolutions for the new year

As soon as the big feasting is over at Christmas, we sit down the resolutions for the new year. Except for the compliance, it’s the same thing every time. Two-thirds of what we put into our heads will be dropped again. Especially when it comes […]

Why I don’t drink alcohol – 20 reasons + mocktail recipe

Why I don’t drink alcohol – 20 reasons + mocktail recipe

It’s holiday season, a time of year for celebration. And somehow the friendly reminder that holiday and celebration need not be synonyms for drinking. “Why don’t you drink alcohol then?” people currently keep asking me all the time. “Because I don’t want to.” is my answer. This never seems satisfying […]

Raw vegan cinnamon biscuits – without regrets!

Raw vegan cinnamon biscuits – without regrets!

Star shaped cinnamon biscuit are a classics when it comes to Christmas cookies. The nutty flavour with a spicy cinnamon note is one of the most best-liked biscuits during the Advent season. Crispy outside, chewy inside: That’s how we all know this cookie. Today I […]

55 simple self-care activities – mind, body, spirit

55 simple self-care activities – mind, body, spirit

Finding the time to take proper care of yourself can be hard. We are always so focused on goals, achievements, and meeting the excessive expectations we have of ourselves. In the middle of this we forget that taking care of our mind, body and spirit is […]

5 tips to have a greener Christmas

5 tips to have a greener Christmas

All I want for Christmas this year is a lower consumption. Somehow I feel like we have lost the true spirit of this holiday in the orgy of shopping addiction. This kinda has come to characterize our way we celebrate. Christmas might be about trees, […]

workout routine: How I keep fit

workout routine: How I keep fit

So far sport and exercise came off badly on my blog. Because being active has become just as important to me as a balanced and wholesome plant based diet. It just goes hand in hand. If I take care of my health with eating well, […]

Bye, hormones: Why I finally went off the pill

Bye, hormones: Why I finally went off the pill

  I was in my first serious relationship and it seemed like all my peers were going on it anyway. Some to regulate their heavy periods, some for the acne and others because they were having sex, simple as that. I was looking forward to […]

4 Momente, die jeder Instagram-Husband kennt (Gastbeitrag)

4 Momente, die jeder Instagram-Husband kennt (Gastbeitrag)

Hi! Mein Name ist Chris. Ich bin noch nicht ganz 30, Teilzeitstudent im Endstadium und glücklicher Instagram-Husband von Anina. Da Anina eine Wette verloren hat, darf ich hier einen unzensierbaren Gastbeitrag schreiben. Ich möchte die Gelegenheit nutzen, um euch die wahre Geschichte hinter den wundervollen Instagram-Posts aus […]

Hanf: Das kann das neue Superfood + Rezept

Hanf: Das kann das neue Superfood + Rezept

Wer an Hanf denkt, verbindet damit unweigerlich Cannabis und/oder Marihuana. Dass Hanf ohne Rausch nicht nur legal sondern eben auch total gesund ist, wird in unseren Breitengraden erst jetzt bekannt. Schade eigentlich, denn neu ist das keinesfalls: Bewohner des chinesischen Dorfs Bama Yoa essen schon seit Generationen […]

Pumpkin spiced cake with sugarfree frosting

Pumpkin spiced cake with sugarfree frosting

I can’t express how excited I am about christmas season. Especially because it’s time again to put gingerbread spices in literally everything. Today I want to share a brand new recipe with you. I’ve been experimenting a bit with pumpkin recipes lately and this cake […]

Do vegans need supplements?

Do vegans need supplements?

Whenever I tell people that I’m vegan I get asked about my health: Where do you get your protein from? Do you check your blood levels regularly? Are you sure you’re not deficient in iron? I’m sure many of you out there know these kind […]

Berlin food guide: A vegans paradise!

Berlin food guide: A vegans paradise!

If there is one city in Europe that is absolutely perfect for vegans, it’s Berlin. I still call it THE food paradise. Due to my studies and the semester abroad I had the chance to live in Berlin for five months in 2016/17. As you […]

Eco chic: Classy look with an eye catcher

Eco chic: Classy look with an eye catcher

I’ve been dreaming of having my own Stella Mc Cartney for ages. I’m sure many of you can relate! I’ve never had the heart to though to spend so much money on one single bag. The good news: I’m finally wearing one, and even better; […]

Creamy lentil pasta with spinach-mustard sauce

Creamy lentil pasta with spinach-mustard sauce

It gets colder outside and I’m totally craving all the comfort food. Since I want to make my body PLUS my soul happy, this nourishing and healthy pasta bowl is exactly what I love at the moment. I fell in love with these lentil penne, […]

Why shop fair? 10 reasons + fall outfit

Why shop fair? 10 reasons + fall outfit

Why should I care about fair fashion? Is the situation in the garment industry really that bad? How can I make a difference? + your questions about fair fashion you asked me on Instagram! It used to be my consolation and my reward at the […]