Slider

Coffee mocha smoothie bowl – a creamy treat without regrets

Coffee mocha smoothie bowl – a creamy treat without regrets

This summer is hot. And I don’t know about you, but I definitely lose my appetite for hot meals at these temperatures. Because it is not advisable to eat only watermelon in the long run, I’ll tell you the best alternative today: A super creamy […]

Take a deep breath: 7 tips for the perfect short break

Take a deep breath: 7 tips for the perfect short break

The length of the holiday has no effect on the recreational effect, did you know that? It is much more important to be able to break out of everyday life and really switch off. This theory has recently been confirmed to me: After only two […]

Summer in the North: 5 days in Malmö, Sweden

Summer in the North: 5 days in Malmö, Sweden

*This blog post is sponsored by Malmö Town.  Screeching seagulls above the rooftops of Malmö ring in the day. Only a few hours they were silent, as the summer nights here in the north are much shorter. I put on a shirt and slip into […]

7 days raw vegan diet – is it really that healthy?

7 days raw vegan diet – is it really that healthy?

Anyone who knows me also knows how much I like cooking. But this week I tested the raw vegan diet for you. Why I decided to do this and whether the raw food diet is healthy, I’ll explain you in this blog post. And of […]

“I love to discuss about flatulence and bowel movements”

“I love to discuss about flatulence and bowel movements”

Sarah Müllhaupt advises and helps people with intestinal complaints. In the interview the qualified naturopath reveals why we fight so often with our digestion. I also asked her if gluten is really that bad for us and why antibiotics destroy a healthy intestinal flora.   […]

Super rich Carrot-Ginger Cake (glutenfree + sugarfree)

Super rich Carrot-Ginger Cake (glutenfree + sugarfree)

A juicy carrot cake could not be missing on any of my birthdays. However, when I’ve decided to become vegan, this tradition came to an end. Too bad, right! So it was high time to get creative in the kitchen and come up with a […]

Vegan Food Guide: My culinary tips for Munich

Vegan Food Guide: My culinary tips for Munich

Munich can be reached from Zurich within less than four hours by bus or train, even directly. Perfect for a girls’ city trip over the weekend. Together with a friend, I spent three days exploring the Bavarian capital and have been busy testing cafés and […]

Intermittent Fasting: Why I don’t eat before midday

Intermittent Fasting: Why I don’t eat before midday

Skipping breakfast had a bad reputation with nutritionists for a long time. But it has changed. Intermittent fasting has become more well known in the world of sports, which is why a real trend has emerged in the meantime. But what is this fasting method […]

2 banana free smoothie bowls (low fructose + histamine)

2 banana free smoothie bowls (low fructose + histamine)

You love creamy smoothies, but you don’t want to or can’t use bananas? Quite often I get the question of what can be used as an alternative. That’s why I experimented for you and created two great and delicious Smoothie Bowl recipes that are super […]

BIORHYTHM: HOW TO BECOME A MORNING PERSON IN 7 STEPS!

BIORHYTHM: HOW TO BECOME A MORNING PERSON IN 7 STEPS!

Those who often travel early in the morning – be it on the full train or standing in the motorcade – might well have the impression that the whole country is already on its feet at 6 o’clock. Well, how many of them do this […]

Fair + Eco Fashion Guide – these are my favourite labels

Fair + Eco Fashion Guide – these are my favourite labels

Here is a list of my favorite sustainable brands. This fair + eco fashion guide is for you if you are looking for fair, ecologically produced fashion. I also picked out some great labels for shoes, bags, swimwear, underwear and accessories. Enjoy and start a […]

#nofilter: The perfect Instagram World

#nofilter: The perfect Instagram World

Who do you follow on Instagram? Who inspires you and why? I ask these questions to you today and ask them to myself in the same way. Because not everything you see on the social media is real. And social media is often anything but […]

9 healthy habits that have changed my life

9 healthy habits that have changed my life

Following a balanced diet and integrating a lot of exercise into everyday life has become a routine for me. But that was not always the case. Today I’ll tell you my 9 points that helped me to become consistently fit and healthy – and to […]

Healthy vegan food guide: Amsterdam

Healthy vegan food guide: Amsterdam

I love Amsterdam. Hardly any other city exudes as much charm as the capital of the Netherlands. But it is not only the picturesque alleys and pretty houses that I like. Also the selection of vegan options is amazing. That’s why I thought I’d introduce […]

“It’s a match!” – a declaration of love to tinder

“It’s a match!” – a declaration of love to tinder

Tinder is considered the most superficial dating app in the world. My boyfriend Chris is still – or maybe because of that – an internet acquaintance. An honest blog post about our not so romantic story. The reason for this is our 3-year anniversary. On […]

healthy gut: 6 tips against bloating and stomach-ache

healthy gut: 6 tips against bloating and stomach-ache

The belly rumbles and hurts. In the worst case, diarrhoea or flatulence may also occur. You struggle with all of this? Don’t be afraid. It doesn’t need to be a cause for concern. If you have only recently switched to a vegan diet you often […]

Can eating too healthy make you sick?

Can eating too healthy make you sick?

If the “Healthy Lifestyle” suddenly becomes an addiction, it can make you sick. Mentally ill. The fixation on eating only healthy food even has a name. Orthorexia. The question is: Can the urge for a healthy lifestyle limit us to such an extent that the psyche […]

Coffee: How to enjoy it in good conscience!

Coffee: How to enjoy it in good conscience!

The first button I press in the morning is actually the button on my coffee machine. Why I have banned my old capsule machine with joy from the kitchen and which coffee I drink now with in good conscience, I will tell you in this […]

3 easy Bliss Ball Recipes without a blender (V, GF, SF)

3 easy Bliss Ball Recipes without a blender (V, GF, SF)

I’m often asked if I snack at all. As many of you know, I don’t use refined sugar. In addition, I eat vegan and gluten-free. So, as you might have guessed, it’s pretty hard for me to find store-bought snacks. And I’d probably end up […]

Vitamin B12 – all you need to know as a vegan!

Vitamin B12 – all you need to know as a vegan!

Anyone on a vegan diet cannot avoid one thing: B12.  The vitamin is currently on everyone’s lips, in the truest sense of the word. In this blog post I will tell you what you need to know about the vital preparation, how to recognize a […]