Slider

Creamy banana free green smoothie bowl

Creamy banana free green smoothie bowl

I love bananas myself. But since I know that many can’t eat bananas or just don’t like the fruit, I had to put myself in the kitchen and guess what: I’ve come up with a new recipe for you. Whoever follows me on Instagram will […]

6 truly sustainable resolutions for the new year

6 truly sustainable resolutions for the new year

As soon as the big feasting is over at Christmas, we sit down the resolutions for the new year. Except for the compliance, it’s the same thing every time. Two-thirds of what we put into our heads will be dropped again. Especially when it comes […]

55 simple self-care activities – mind, body, spirit

55 simple self-care activities – mind, body, spirit

Finding the time to take proper care of yourself can be hard. We are always so focused on goals, achievements, and meeting the excessive expectations we have of ourselves. In the middle of this we forget that taking care of our mind, body and spirit is […]

5 tips to have a greener Christmas

5 tips to have a greener Christmas

All I want for Christmas this year is a lower consumption. Somehow I feel like we have lost the true spirit of this holiday in the orgy of shopping addiction. This kinda has come to characterize our way we celebrate. Christmas might be about trees, […]

workout routine: How I keep fit

workout routine: How I keep fit

So far sport and exercise came off badly on my blog. Because being active has become just as important to me as a balanced and wholesome plant based diet. It just goes hand in hand. If I take care of my health with eating well, […]

Bye, hormones: Why I finally went off the pill

Bye, hormones: Why I finally went off the pill

  I was in my first serious relationship and it seemed like all my peers were going on it anyway. Some to regulate their heavy periods, some for the acne and others because they were having sex, simple as that. I was looking forward to […]

Hanf: Das kann das neue Superfood + Rezept

Hanf: Das kann das neue Superfood + Rezept

Wer an Hanf denkt, verbindet damit unweigerlich Cannabis und/oder Marihuana. Dass Hanf ohne Rausch nicht nur legal sondern eben auch total gesund ist, wird in unseren Breitengraden erst jetzt bekannt. Schade eigentlich, denn neu ist das keinesfalls: Bewohner des chinesischen Dorfs Bama Yoa essen schon seit Generationen […]

Pumpkin spiced cake with sugarfree frosting

Pumpkin spiced cake with sugarfree frosting

I can’t express how excited I am about christmas season. Especially because it’s time again to put gingerbread spices in literally everything. Today I want to share a brand new recipe with you. I’ve been experimenting a bit with pumpkin recipes lately and this cake […]

Do vegans need supplements?

Do vegans need supplements?

Whenever I tell people that I’m vegan I get asked about my health: Where do you get your protein from? Do you check your blood levels regularly? Are you sure you’re not deficient in iron? I’m sure many of you out there know these kind […]

Berlin food guide: A vegans paradise!

Berlin food guide: A vegans paradise!

If there is one city in Europe that is absolutely perfect for vegans, it’s Berlin. I still call it THE food paradise. Due to my studies and the semester abroad I had the chance to live in Berlin for five months in 2016/17. As you […]

Creamy lentil pasta with spinach-mustard sauce

Creamy lentil pasta with spinach-mustard sauce

It gets colder outside and I’m totally craving all the comfort food. Since I want to make my body PLUS my soul happy, this nourishing and healthy pasta bowl is exactly what I love at the moment. I fell in love with these lentil penne, […]

Why shop fair? 10 reasons + fall outfit

Why shop fair? 10 reasons + fall outfit

Why should I care about fair fashion? Is the situation in the garment industry really that bad? How can I make a difference? + your questions about fair fashion you asked me on Instagram! It used to be my consolation and my reward at the […]

Acquafaba Kaiserschmarrn with apple sauce

Acquafaba Kaiserschmarrn with apple sauce

Kaiserschmarrn reminds me of my childhood a lot. My father’s family is Austrian so I grew up with a granny and great grandmother who both loved to spoil me with tasty national specialities. Actually, Kaiserschmarrn was my absolute favourite. The sweet taste and fluffy texture […]

My vegan story!

My vegan story!

For me, cooking has always been fascinating. When I was still a little girl my daddy already put me on a chair right next to him in the kitchen, so I could see what was going on on the stove. Eagerly intersted I watched him […]

Sulawesi – heaven on earth

Sulawesi – heaven on earth

Wer Indonesien hört, denkt wohl als erstes an Bali. Dass das Land aber noch 27.000 andere Inseln zu entdecken hat, gerät dabei oft in Vergessenheit. Schade eigentlich! Deshalb möchte ich euch in diesem Blogpost eine ganz besondere Perle vorstellen, in die ich mich während drei […]

8 positive effects of green smoothies

8 positive effects of green smoothies

We live busy lives and I often get asked for easy breakfast recipes on the go. When we are stressed, we trend to forget about how important fruits and veggies are during the day, especially as a first meal. By starting your day with a […]

Gluten intolerance: No more pizza and pasta?

Gluten intolerance: No more pizza and pasta?

It can be extremely challenging to identify foods you need to avoid when you have a gluten sensitivity or intolerance. Especially as a vegan it’s kind of tricky. But it’s absolutely doable. I constantly hear people say that they could never not eat gluten. But hey, […]