Health

Vitamin B12 – all you need to know as a vegan!

Vitamin B12 – all you need to know as a vegan!

Anyone on a vegan diet cannot avoid one thing: B12.  The vitamin is currently on everyone’s lips, in the truest sense of the word. In this blog post I will tell you what you need to know about the vital preparation, how to recognize a […]

28 days vegan – the challenge in February!

28 days vegan – the challenge in February!

Quite often you ask me how I’ve managed go vegan and follow a plant-based diet. And I actually always answer that this was a process. To be honest, it was actually quite a long way and the final decision took me two years in total. […]

11 SUGAR ALTERNATIVES – WHICH REPLACEMENT IS THE BEST?

11 SUGAR ALTERNATIVES – WHICH REPLACEMENT IS THE BEST?

When sugar beet is processed, the minerals and vitamins are almost completely lost. Only so-called empty calories remain. In my first blog post about sugar, I told you why I quit it, what health risks sugar brings with it and what advantages it has if […]

Free from sugar: Why I live without the sweet poison

Free from sugar: Why I live without the sweet poison

WHY IS REFINED SUGAR SO BAD FOR US? AND WHAT HAPPENS IF WE QUIT IT? HOW DO I KNOW WHERE SUGAR IS? WHAT AM I SWEETENING WITH? THERE ARE ANSWERS TO THESE QUESTIONS TODAY.   It is everywhere: in beverages, sauces, bread and especially in […]

Running in winter: 5 tips + the biggest myths

Running in winter: 5 tips + the biggest myths

As soon as the temperatures drop, it is icy or even snow lies, many joggers turn out to be runners of fair weather. Why? This is obvious. And maybe you know it yourself: In winter it costs much more to pack yourself up and go […]

5 tips for a healthy diet + what I eat in a day

5 tips for a healthy diet + what I eat in a day

Again and again I get asked how I keep myself fit. I’ve already uploaded a blog post about my workout routine, but you don’t know that much about my diet yet. Whoever follows me at Instagram always sees excerpts of it in my stories, because […]

Why I don’t drink alcohol – 20 reasons + mocktail recipe

Why I don’t drink alcohol – 20 reasons + mocktail recipe

It’s holiday season, a time of year for celebration. And somehow the friendly reminder that holiday and celebration need not be synonyms for drinking. “Why don’t you drink alcohol then?” people currently keep asking me all the time. “Because I don’t want to.” is my answer. This never seems satisfying […]

55 simple self-care activities – mind, body, spirit

55 simple self-care activities – mind, body, spirit

Finding the time to take proper care of yourself can be hard. We are always so focused on goals, achievements, and meeting the excessive expectations we have of ourselves. In the middle of this we forget that taking care of our mind, body and spirit is […]

workout routine: How I keep fit

workout routine: How I keep fit

So far sport and exercise came off badly on my blog. Because being active has become just as important to me as a balanced and wholesome plant based diet. It just goes hand in hand. If I take care of my health with eating well, […]

Bye, hormones: Why I finally went off the pill

Bye, hormones: Why I finally went off the pill

  I was in my first serious relationship and it seemed like all my peers were going on it anyway. Some to regulate their heavy periods, some for the acne and others because they were having sex, simple as that. I was looking forward to […]

Hanf: Das kann das neue Superfood + Rezept

Hanf: Das kann das neue Superfood + Rezept

Wer an Hanf denkt, verbindet damit unweigerlich Cannabis und/oder Marihuana. Dass Hanf ohne Rausch nicht nur legal sondern eben auch total gesund ist, wird in unseren Breitengraden erst jetzt bekannt. Schade eigentlich, denn neu ist das keinesfalls: Bewohner des chinesischen Dorfs Bama Yoa essen schon seit Generationen […]

Do vegans need supplements?

Do vegans need supplements?

Whenever I tell people that I’m vegan I get asked about my health: Where do you get your protein from? Do you check your blood levels regularly? Are you sure you’re not deficient in iron? I’m sure many of you out there know these kind […]

How to find your passion and purpose in life

How to find your passion and purpose in life

What do you want to be when you grow up? As a kid I didn’t know what to answer when people asked me this question. Not at the age of 4 and even years later I wasn’t sure what I wanted to do for the […]

My vegan story!

My vegan story!

For me, cooking has always been fascinating. When I was still a little girl my daddy already put me on a chair right next to him in the kitchen, so I could see what was going on on the stove. Eagerly intersted I watched him […]

8 positive effects of green smoothies

8 positive effects of green smoothies

We live busy lives and I often get asked for easy breakfast recipes on the go. When we are stressed, we trend to forget about how important fruits and veggies are during the day, especially as a first meal. By starting your day with a […]

Gluten intolerance: No more pizza and pasta?

Gluten intolerance: No more pizza and pasta?

It can be extremely challenging to identify foods you need to avoid when you have a gluten sensitivity or intolerance. Especially as a vegan it’s kind of tricky. But it’s absolutely doable. I constantly hear people say that they could never not eat gluten. But hey, […]