Health

Intermittent Fasting: Why I don’t eat before midday

Intermittent Fasting: Why I don’t eat before midday

Skipping breakfast had a bad reputation with nutritionists for a long time. But it has changed. Intermittent fasting has become more well known in the world of sports, which is why a real trend has emerged in the meantime. But what is this fasting method […]

BIORHYTHM: HOW TO BECOME A MORNING PERSON IN 7 STEPS!

BIORHYTHM: HOW TO BECOME A MORNING PERSON IN 7 STEPS!

Those who often travel early in the morning – be it on the full train or standing in the motorcade – might well have the impression that the whole country is already on its feet at 6 o’clock. Well, how many of them do this […]

#nofilter: The perfect Instagram World

#nofilter: The perfect Instagram World

Who do you follow on Instagram? Who inspires you and why? I ask these questions to you today and ask them to myself in the same way. Because not everything you see on the social media is real. And social media is often anything but […]

9 healthy habits that have changed my life

9 healthy habits that have changed my life

Following a balanced diet and integrating a lot of exercise into everyday life has become a routine for me. But that was not always the case. Today I’ll tell you my 9 points that helped me to become consistently fit and healthy – and to […]

“It’s a match!” – a declaration of love to tinder

“It’s a match!” – a declaration of love to tinder

Tinder is considered the most superficial dating app in the world. My boyfriend Chris is still – or maybe because of that – an internet acquaintance. An honest blog post about our not so romantic story. The reason for this is our 3-year anniversary. On […]

healthy gut: 6 tips against bloating and stomach-ache

healthy gut: 6 tips against bloating and stomach-ache

The belly rumbles and hurts. In the worst case, diarrhoea or flatulence may also occur. You struggle with all of this? Don’t be afraid. It doesn’t need to be a cause for concern. If you have only recently switched to a vegan diet you often […]

Can eating too healthy make you sick?

Can eating too healthy make you sick?

If the “Healthy Lifestyle” suddenly becomes an addiction, it can make you sick. Mentally ill. The fixation on eating only healthy food even has a name. Orthorexia. The question is: Can the urge for a healthy lifestyle limit us to such an extent that the psyche […]

Vitamin B12 – all you need to know as a vegan!

Vitamin B12 – all you need to know as a vegan!

Anyone on a vegan diet cannot avoid one thing: B12.  The vitamin is currently on everyone’s lips, in the truest sense of the word. In this blog post I will tell you what you need to know about the vital preparation, how to recognize a […]

28 days vegan – the challenge in February!

28 days vegan – the challenge in February!

Quite often you ask me how I’ve managed go vegan and follow a plant-based diet. And I actually always answer that this was a process. To be honest, it was actually quite a long way and the final decision took me two years in total. […]

11 SUGAR ALTERNATIVES – WHICH REPLACEMENT IS THE BEST?

11 SUGAR ALTERNATIVES – WHICH REPLACEMENT IS THE BEST?

When sugar beet is processed, the minerals and vitamins are almost completely lost. Only so-called empty calories remain. In my first blog post about sugar, I told you why I quit it, what health risks sugar brings with it and what advantages it has if […]

Free from sugar: Why I live without the sweet poison

Free from sugar: Why I live without the sweet poison

WHY IS REFINED SUGAR SO BAD FOR US? AND WHAT HAPPENS IF WE QUIT IT? HOW DO I KNOW WHERE SUGAR IS? WHAT AM I SWEETENING WITH? THERE ARE ANSWERS TO THESE QUESTIONS TODAY.   It is everywhere: in beverages, sauces, bread and especially in […]

Running in winter: 5 tips + the biggest myths

Running in winter: 5 tips + the biggest myths

As soon as the temperatures drop, it is icy or even snow lies, many joggers turn out to be runners of fair weather. Why? This is obvious. And maybe you know it yourself: In winter it costs much more to pack yourself up and go […]

5 tips for a healthy diet + what I eat in a day

5 tips for a healthy diet + what I eat in a day

Again and again I get asked how I keep myself fit. I’ve already uploaded a blog post about my workout routine, but you don’t know that much about my diet yet. Whoever follows me at Instagram always sees excerpts of it in my stories, because […]

Why I don’t drink alcohol – 20 reasons + mocktail recipe

Why I don’t drink alcohol – 20 reasons + mocktail recipe

It’s holiday season, a time of year for celebration. And somehow the friendly reminder that holiday and celebration need not be synonyms for drinking. “Why don’t you drink alcohol then?” people currently keep asking me all the time. “Because I don’t want to.” is my answer. This never seems satisfying […]

55 simple self-care activities – mind, body, spirit

55 simple self-care activities – mind, body, spirit

Finding the time to take proper care of yourself can be hard. We are always so focused on goals, achievements, and meeting the excessive expectations we have of ourselves. In the middle of this we forget that taking care of our mind, body and spirit is […]

workout routine: How I keep fit

workout routine: How I keep fit

So far sport and exercise came off badly on my blog. Because being active has become just as important to me as a balanced and wholesome plant based diet. It just goes hand in hand. If I take care of my health with eating well, […]

Bye, hormones: Why I finally went off the pill

Bye, hormones: Why I finally went off the pill

  I was in my first serious relationship and it seemed like all my peers were going on it anyway. Some to regulate their heavy periods, some for the acne and others because they were having sex, simple as that. I was looking forward to […]

Hanf: Das kann das neue Superfood + Rezept

Hanf: Das kann das neue Superfood + Rezept

Wer an Hanf denkt, verbindet damit unweigerlich Cannabis und/oder Marihuana. Dass Hanf ohne Rausch nicht nur legal sondern eben auch total gesund ist, wird in unseren Breitengraden erst jetzt bekannt. Schade eigentlich, denn neu ist das keinesfalls: Bewohner des chinesischen Dorfs Bama Yoa essen schon seit Generationen […]

Do vegans need supplements?

Do vegans need supplements?

Whenever I tell people that I’m vegan I get asked about my health: Where do you get your protein from? Do you check your blood levels regularly? Are you sure you’re not deficient in iron? I’m sure many of you out there know these kind […]

How to find your passion and purpose in life

How to find your passion and purpose in life

What do you want to be when you grow up? As a kid I didn’t know what to answer when people asked me this question. Not at the age of 4 and even years later I wasn’t sure what I wanted to do for the […]