Health

28 days vegan – the challenge in February!

28 days vegan – the challenge in February!

Quite often you ask me how I’ve managed go vegan and follow a plant-based diet. And I actually always answer that this was a process. To be honest, it was actually quite a long way and the final decision took me two years in total. […]

Hanf: Das kann das neue Superfood + Rezept

Hanf: Das kann das neue Superfood + Rezept

Wer an Hanf denkt, verbindet damit unweigerlich Cannabis und/oder Marihuana. Dass Hanf ohne Rausch nicht nur legal sondern eben auch total gesund ist, wird in unseren Breitengraden erst jetzt bekannt. Schade eigentlich, denn neu ist das keinesfalls:¬†Bewohner des chinesischen Dorfs¬†Bama Yoa essen schon seit Generationen […]

8 positive effects of green smoothies

8 positive effects of green smoothies

We live busy lives and I often get asked for easy breakfast recipes on the go. When we are stressed, we trend to forget about how important fruits and veggies are during the day, especially as a first meal. By starting your day with a […]