Smoothies

Coffee mocha smoothie bowl – a creamy treat without regrets

Coffee mocha smoothie bowl – a creamy treat without regrets

This summer is hot. And I don’t know about you, but I definitely lose my appetite for hot meals at these temperatures. Because it is not advisable to eat only watermelon in the long run, I’ll tell you the best alternative today: A super creamy […]

2 banana free smoothie bowls (low fructose + histamine)

2 banana free smoothie bowls (low fructose + histamine)

You love creamy smoothies, but you don’t want to or can’t use bananas? Quite often I get the question of what can be used as an alternative. That’s why I experimented for you and created two great and delicious Smoothie Bowl recipes that are super […]

Dreamy pink breakkie jars (for any season)

Dreamy pink breakkie jars (for any season)

I’m not a winter person. I love the sun and all the fresh products that are available at this time of year. These include the berries in particular. If they’re in season, I could eat them all day long – and sometimes I do. In […]

Creamy banana free green smoothie bowl

Creamy banana free green smoothie bowl

I love bananas myself. But since I know that many can’t eat bananas or just don’t like the fruit, I had to put myself in the kitchen and guess what: I’ve come up with a new recipe for you. Whoever follows me on Instagram will […]

Hanf: Das kann das neue Superfood + Rezept

Hanf: Das kann das neue Superfood + Rezept

Wer an Hanf denkt, verbindet damit unweigerlich Cannabis und/oder Marihuana. Dass Hanf ohne Rausch nicht nur legal sondern eben auch total gesund ist, wird in unseren Breitengraden erst jetzt bekannt. Schade eigentlich, denn neu ist das keinesfalls:¬†Bewohner des chinesischen Dorfs¬†Bama Yoa essen schon seit Generationen […]

Silken Tofu lemon-vanilla Smoothie

Silken Tofu lemon-vanilla Smoothie

If you watch my Instgram stories you probably know that I’m currently eating this literally every day. The secret ingredient that makes my smoothies creamy is silken tofu. It has a pudding-like quality and works very well for chocolate and vanilla flavoured smoothies. But I’ve […]

Favourite Green Smoothie Bowl

Favourite Green Smoothie Bowl

If you’ve been following me for a while you probably know one thing about me: I love green smoothies! It has become my go to morning ritual, especially on the weekend I love to make myself a lovely bowl which I decorate with all the […]