Food

3 easy Bliss Ball Recipes without a blender (V, GF, SF)

3 easy Bliss Ball Recipes without a blender (V, GF, SF)

I’m often asked if I snack at all. As many of you know, I don’t use refined sugar. In addition, I eat vegan and gluten-free. So, as you might have guessed, it’s pretty hard for me to find store-bought snacks. And I’d probably end up […]

Dreamy pink breakkie jars (for any season)

Dreamy pink breakkie jars (for any season)

I’m not a winter person. I love the sun and all the fresh products that are available at this time of year. These include the berries in particular. If they’re in season, I could eat them all day long – and sometimes I do. In […]

Creamy banana free green smoothie bowl

Creamy banana free green smoothie bowl

I love bananas myself. But since I know that many can’t eat bananas or just don’t like the fruit, I had to put myself in the kitchen and guess what: I’ve come up with a new recipe for you. Whoever follows me on Instagram will […]

10 ingredient glutenfree chocolate waffles

10 ingredient glutenfree chocolate waffles

These waffles are free from refined sugar and gluten plus they’ll take you under 20 minutes to do them since they only contain 10 ingredients. Can it get any better? Sure! There is a healthy chocolate yogurt spread involved too! This simple recipe really is […]

Why I don’t drink alcohol – 20 reasons + mocktail recipe

Why I don’t drink alcohol – 20 reasons + mocktail recipe

It’s holiday season, a time of year for celebration. And somehow the friendly reminder that holiday and celebration need not be synonyms for drinking. “Why don’t you drink alcohol then?” people currently keep asking me all the time. “Because I don’t want to.” is my answer. This never seems satisfying […]

Raw vegan cinnamon biscuits – without regrets!

Raw vegan cinnamon biscuits – without regrets!

Star shaped cinnamon biscuit are a classics when it comes to Christmas cookies. The nutty flavour with a spicy cinnamon note is one of the most best-liked biscuits during the Advent season. Crispy outside, chewy inside: That’s how we all know this cookie. Today I […]

Hanf: Das kann das neue Superfood + Rezept

Hanf: Das kann das neue Superfood + Rezept

Wer an Hanf denkt, verbindet damit unweigerlich Cannabis und/oder Marihuana. Dass Hanf ohne Rausch nicht nur legal sondern eben auch total gesund ist, wird in unseren Breitengraden erst jetzt bekannt. Schade eigentlich, denn neu ist das keinesfalls: Bewohner des chinesischen Dorfs Bama Yoa essen schon seit Generationen […]

Pumpkin spiced cake with sugarfree frosting

Pumpkin spiced cake with sugarfree frosting

I can’t express how excited I am about christmas season. Especially because it’s time again to put gingerbread spices in literally everything. Today I want to share a brand new recipe with you. I’ve been experimenting a bit with pumpkin recipes lately and this cake […]

Creamy lentil pasta with spinach-mustard sauce

Creamy lentil pasta with spinach-mustard sauce

It gets colder outside and I’m totally craving all the comfort food. Since I want to make my body PLUS my soul happy, this nourishing and healthy pasta bowl is exactly what I love at the moment. I fell in love with these lentil penne, […]

Matcha coconut bliss balls

Matcha coconut bliss balls

The obsession is real! This is the second bliss ball recipe in 1 week. I just can’t help myself, I’m currently experimenting a lot with raw treats and those little balls have become my favourites. Again, this snack is super healthy, easy to do and […]

Acquafaba Kaiserschmarrn with apple sauce

Acquafaba Kaiserschmarrn with apple sauce

Kaiserschmarrn reminds me of my childhood a lot. My father’s family is Austrian so I grew up with a granny and great grandmother who both loved to spoil me with tasty national specialities. Actually, Kaiserschmarrn was my absolute favourite. The sweet taste and fluffy texture […]

Almond-cinnamon bliss balls

Almond-cinnamon bliss balls

When it comes to snacking, my favourite treat is definitely a chewy energy ball. They are made of natural ingredients, free from refined sugar and packed with lots of good fats and nutrients. Snacking without regrets! Like the name already tells: They give you lots […]

Silken Tofu lemon-vanilla Smoothie

Silken Tofu lemon-vanilla Smoothie

If you watch my Instgram stories you probably know that I’m currently eating this literally every day. The secret ingredient that makes my smoothies creamy is silken tofu. It has a pudding-like quality and works very well for chocolate and vanilla flavoured smoothies. But I’ve […]

Lentil penne with vegan bolognese

Lentil penne with vegan bolognese

Being on a gluten free diet can be tricky, especially as a vegan. But if there is one thing I couldn’t live without it’s a good bowl of pasta. For me it’s just the most comforting meal. I’ve tried a lot of gluten free options, […]

Sweet potato brownies

Sweet potato brownies

If there is one recipe that has convinced every single eater, it would be this one. These sweet potato brownies are my go to recipe whenever I’m invited to a birthday. Nobody has ever realised how healthy they are. Just don’t tell them and be […]

Swiss bircher muesli with a twist

Swiss bircher muesli with a twist

Bircher Muesli is a very traditional dish in Switzerland, my home country. Normally it contains a lot of dairy and sugar as well. But in fact it’s totally easy to create a vegan and much healthier version for it. So here you go! I love […]

Wholesome rainbow bowl

Wholesome rainbow bowl

A lot buddha bowls involve quite a bit of prep and cooking. My version is that I have for you is much easier. It’s basically a whatever veggies are in the fridge, pimped up with a few spices and combined with a nourishing grain. I’ll […]

Favourite Green Smoothie Bowl

Favourite Green Smoothie Bowl

If you’ve been following me for a while you probably know one thing about me: I love green smoothies! It has become my go to morning ritual, especially on the weekend I love to make myself a lovely bowl which I decorate with all the […]

Berry & Fig Parfait

Berry & Fig Parfait

Autumn killed summer with the softest kiss. When the leaves are changing I feel poetry in the air. It seems like the trees are about to show us how beautiful it is to let things go. And anyone who thinks that fallen leaves are dead […]