Allgemein

Q+A #1: 20 questions + answers – what you wanted to know!

Q+A #1: 20 questions + answers – what you wanted to know!

The best thing about being a blogger is to interact with you. I love sharing content with you because I think we can learn a lot from each other. Every day dozens of questions reach me, on very different topics. Since I sometimes don’t get […]

Coffee: How to enjoy it in good conscience!

Coffee: How to enjoy it in good conscience!

The first button I press in the morning is actually the button on my coffee machine. Why I have banned my old capsule machine with joy from the kitchen and which coffee I drink now with in good conscience, I will tell you in this […]

3 easy Bliss Ball Recipes without a blender (V, GF, SF)

3 easy Bliss Ball Recipes without a blender (V, GF, SF)

I’m often asked if I snack at all. As many of you know, I don’t use refined sugar. In addition, I eat vegan and gluten-free. So, as you might have guessed, it’s pretty hard for me to find store-bought snacks. And I’d probably end up […]

Vitamin B12 – all you need to know as a vegan!

Vitamin B12 – all you need to know as a vegan!

Anyone on a vegan diet cannot avoid one thing: B12.  The vitamin is currently on everyone’s lips, in the truest sense of the word. In this blog post I will tell you what you need to know about the vital preparation, how to recognize a […]

28 days vegan – the challenge in February!

28 days vegan – the challenge in February!

Quite often you ask me how I’ve managed go vegan and follow a plant-based diet. And I actually always answer that this was a process. To be honest, it was actually quite a long way and the final decision took me two years in total. […]

Dreamy pink breakkie jars (for any season)

Dreamy pink breakkie jars (for any season)

I’m not a winter person. I love the sun and all the fresh products that are available at this time of year. These include the berries in particular. If they’re in season, I could eat them all day long – and sometimes I do. In […]

11 SUGAR ALTERNATIVES – WHICH REPLACEMENT IS THE BEST?

11 SUGAR ALTERNATIVES – WHICH REPLACEMENT IS THE BEST?

When sugar beet is processed, the minerals and vitamins are almost completely lost. Only so-called empty calories remain. In my first blog post about sugar, I told you why I quit it, what health risks sugar brings with it and what advantages it has if […]

Free from sugar: Why I live without the sweet poison

Free from sugar: Why I live without the sweet poison

WHY IS REFINED SUGAR SO BAD FOR US? AND WHAT HAPPENS IF WE QUIT IT? HOW DO I KNOW WHERE SUGAR IS? WHAT AM I SWEETENING WITH? THERE ARE ANSWERS TO THESE QUESTIONS TODAY.   It is everywhere: in beverages, sauces, bread and especially in […]

Running in winter: 5 tips + the biggest myths

Running in winter: 5 tips + the biggest myths

As soon as the temperatures drop, it is icy or even snow lies, many joggers turn out to be runners of fair weather. Why? This is obvious. And maybe you know it yourself: In winter it costs much more to pack yourself up and go […]

5 tips for a healthy diet + what I eat in a day

5 tips for a healthy diet + what I eat in a day

Again and again I get asked how I keep myself fit. I’ve already uploaded a blog post about my workout routine, but you don’t know that much about my diet yet. Whoever follows me at Instagram always sees excerpts of it in my stories, because […]

Creamy banana free green smoothie bowl

Creamy banana free green smoothie bowl

I love bananas myself. But since I know that many can’t eat bananas or just don’t like the fruit, I had to put myself in the kitchen and guess what: I’ve come up with a new recipe for you. Whoever follows me on Instagram will […]

For a better planet: Interview with Rebekka

For a better planet: Interview with Rebekka

Rebekka Sommerhalder has started her own business two years ago and opened the Glore Store in Lucerne – the largest Fair Fashion Store in Switzerland. In the interview for the series “For A Better Planet” she reveals why her customers are particularly interesting for fast […]

Why I don’t drink alcohol – 20 reasons + mocktail recipe

Why I don’t drink alcohol – 20 reasons + mocktail recipe

It’s holiday season, a time of year for celebration. And somehow the friendly reminder that holiday and celebration need not be synonyms for drinking. “Why don’t you drink alcohol then?” people currently keep asking me all the time. “Because I don’t want to.” is my answer. This never seems satisfying […]

Raw vegan cinnamon biscuits – without regrets!

Raw vegan cinnamon biscuits – without regrets!

Star shaped cinnamon biscuit are a classics when it comes to Christmas cookies. The nutty flavour with a spicy cinnamon note is one of the most best-liked biscuits during the Advent season. Crispy outside, chewy inside: That’s how we all know this cookie. Today I […]

55 simple self-care activities – mind, body, spirit

55 simple self-care activities – mind, body, spirit

Finding the time to take proper care of yourself can be hard. We are always so focused on goals, achievements, and meeting the excessive expectations we have of ourselves. In the middle of this we forget that taking care of our mind, body and spirit is […]

5 tips to have a greener Christmas

5 tips to have a greener Christmas

All I want for Christmas this year is a lower consumption. Somehow I feel like we have lost the true spirit of this holiday in the orgy of shopping addiction. This kinda has come to characterize our way we celebrate. Christmas might be about trees, […]

Hanf: Das kann das neue Superfood + Rezept

Hanf: Das kann das neue Superfood + Rezept

Wer an Hanf denkt, verbindet damit unweigerlich Cannabis und/oder Marihuana. Dass Hanf ohne Rausch nicht nur legal sondern eben auch total gesund ist, wird in unseren Breitengraden erst jetzt bekannt. Schade eigentlich, denn neu ist das keinesfalls: Bewohner des chinesischen Dorfs Bama Yoa essen schon seit Generationen […]

Do vegans need supplements?

Do vegans need supplements?

Whenever I tell people that I’m vegan I get asked about my health: Where do you get your protein from? Do you check your blood levels regularly? Are you sure you’re not deficient in iron? I’m sure many of you out there know these kind […]

How to find your passion and purpose in life

How to find your passion and purpose in life

What do you want to be when you grow up? As a kid I didn’t know what to answer when people asked me this question. Not at the age of 4 and even years later I wasn’t sure what I wanted to do for the […]

Almond-cinnamon bliss balls

Almond-cinnamon bliss balls

When it comes to snacking, my favourite treat is definitely a chewy energy ball. They are made of natural ingredients, free from refined sugar and packed with lots of good fats and nutrients. Snacking without regrets! Like the name already tells: They give you lots […]