Recent Posts

Intermittent Fasting: Why I don’t eat before midday

Intermittent Fasting: Why I don’t eat before midday

Skipping breakfast had a bad reputation with nutritionists for a long time. But it has changed. Intermittent fasting has become more well known in the world of sports, which is why a real trend has emerged in the meantime. But what is this fasting method […]

2 banana free smoothie bowls (low fructose + histamine)

2 banana free smoothie bowls (low fructose + histamine)

You love creamy smoothies, but you don’t want to or can’t use bananas? Quite often I get the question of what can be used as an alternative. That’s why I experimented for you and created two great and delicious Smoothie Bowl recipes that are super […]

BIORHYTHM: HOW TO BECOME A MORNING PERSON IN 7 STEPS!

BIORHYTHM: HOW TO BECOME A MORNING PERSON IN 7 STEPS!

Those who often travel early in the morning – be it on the full train or standing in the motorcade – might well have the impression that the whole country is already on its feet at 6 o’clock. Well, how many of them do this […]

Fair + Eco Fashion Guide – these are my favourite labels

Fair + Eco Fashion Guide – these are my favourite labels

Here is a list of my favorite sustainable brands. This fair + eco fashion guide is for you if you are looking for fair, ecologically produced fashion. I also picked out some great labels for shoes, bags, swimwear, underwear and accessories. Enjoy and start a […]

#nofilter: The perfect Instagram World

#nofilter: The perfect Instagram World

Who do you follow on Instagram? Who inspires you and why? I ask these questions to you today and ask them to myself in the same way. Because not everything you see on the social media is real. And social media is often anything but […]

9 healthy habits that have changed my life

9 healthy habits that have changed my life

Following a balanced diet and integrating a lot of exercise into everyday life has become a routine for me. But that was not always the case. Today I’ll tell you my 9 points that helped me to become consistently fit and healthy – and to […]

Healthy vegan food guide: Amsterdam

Healthy vegan food guide: Amsterdam

I love Amsterdam. Hardly any other city exudes as much charm as the capital of the Netherlands. But it is not only the picturesque alleys and pretty houses that I like. Also the selection of vegan options is amazing. That’s why I thought I’d introduce […]

“It’s a match!” – a declaration of love to tinder

“It’s a match!” – a declaration of love to tinder

Tinder is considered the most superficial dating app in the world. My boyfriend Chris is still – or maybe because of that – an internet acquaintance. An honest blog post about our not so romantic story. The reason for this is our 3-year anniversary. On […]

healthy gut: 6 tips against bloating and stomach-ache

healthy gut: 6 tips against bloating and stomach-ache

The belly rumbles and hurts. In the worst case, diarrhoea or flatulence may also occur. You struggle with all of this? Don’t be afraid. It doesn’t need to be a cause for concern. If you have only recently switched to a vegan diet you often […]

Can eating too healthy make you sick?

Can eating too healthy make you sick?

If the “Healthy Lifestyle” suddenly becomes an addiction, it can make you sick. Mentally ill. The fixation on eating only healthy food even has a name. Orthorexia. The question is: Can the urge for a healthy lifestyle limit us to such an extent that the psyche […]

Q+A #1: 20 questions + answers – what you wanted to know!

Q+A #1: 20 questions + answers – what you wanted to know!

The best thing about being a blogger is to interact with you. I love sharing content with you because I think we can learn a lot from each other. Every day dozens of questions reach me, on very different topics. Since I sometimes don’t get […]

Coffee: How to enjoy it in good conscience!

Coffee: How to enjoy it in good conscience!

The first button I press in the morning is actually the button on my coffee machine. Why I have banned my old capsule machine with joy from the kitchen and which coffee I drink now with in good conscience, I will tell you in this […]

3 easy Bliss Ball Recipes without a blender (V, GF, SF)

3 easy Bliss Ball Recipes without a blender (V, GF, SF)

I’m often asked if I snack at all. As many of you know, I don’t use refined sugar. In addition, I eat vegan and gluten-free. So, as you might have guessed, it’s pretty hard for me to find store-bought snacks. And I’d probably end up […]

Vitamin B12 – all you need to know as a vegan!

Vitamin B12 – all you need to know as a vegan!

Anyone on a vegan diet cannot avoid one thing: B12.  The vitamin is currently on everyone’s lips, in the truest sense of the word. In this blog post I will tell you what you need to know about the vital preparation, how to recognize a […]

28 days vegan – the challenge in February!

28 days vegan – the challenge in February!

Quite often you ask me how I’ve managed go vegan and follow a plant-based diet. And I actually always answer that this was a process. To be honest, it was actually quite a long way and the final decision took me two years in total. […]

Dreamy pink breakkie jars (for any season)

Dreamy pink breakkie jars (for any season)

I’m not a winter person. I love the sun and all the fresh products that are available at this time of year. These include the berries in particular. If they’re in season, I could eat them all day long – and sometimes I do. In […]

11 SUGAR ALTERNATIVES – WHICH REPLACEMENT IS THE BEST?

11 SUGAR ALTERNATIVES – WHICH REPLACEMENT IS THE BEST?

When sugar beet is processed, the minerals and vitamins are almost completely lost. Only so-called empty calories remain. In my first blog post about sugar, I told you why I quit it, what health risks sugar brings with it and what advantages it has if […]

Free from sugar: Why I live without the sweet poison

Free from sugar: Why I live without the sweet poison

WHY IS REFINED SUGAR SO BAD FOR US? AND WHAT HAPPENS IF WE QUIT IT? HOW DO I KNOW WHERE SUGAR IS? WHAT AM I SWEETENING WITH? THERE ARE ANSWERS TO THESE QUESTIONS TODAY.   It is everywhere: in beverages, sauces, bread and especially in […]

Running in winter: 5 tips + the biggest myths

Running in winter: 5 tips + the biggest myths

As soon as the temperatures drop, it is icy or even snow lies, many joggers turn out to be runners of fair weather. Why? This is obvious. And maybe you know it yourself: In winter it costs much more to pack yourself up and go […]

5 tips for a healthy diet + what I eat in a day

5 tips for a healthy diet + what I eat in a day

Again and again I get asked how I keep myself fit. I’ve already uploaded a blog post about my workout routine, but you don’t know that much about my diet yet. Whoever follows me at Instagram always sees excerpts of it in my stories, because […]